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Jasleen Kaur Topic-Modern children are suffering from the diseases that were once considered to be meant for adults only. Obesity is a major disease prevalent among children. What are its causes and what solutions can be offered?The most valuable asset of a country are its children who are its future builders. But in recent years the drastic changes in lifestyle have adversely affected this treasure. Many children now a days are suffering from diseases which once were called adult diseases. Weight gain or obesity is the most common adult disease which is a result of change in lifestyle, unhealthy eating habits, lack of physical activities. Most of the kids today prefer to have fast foods over home cooked food ,many studies show that the oils used to prepare these type of food consists trans fats which are cancer causing. They prefer to have cold-drinks over fresh juices which consist of high levels of sugar. Second main cause of obesity in children these days is the lack of physical activities. Children today have a lot of pressure to perform well in academics so they don't get much time to go out and play. Most of their time is spend on playing video games or using phones and laptops. Parents today are so busy in their own lives that they don't pay attention to what their children do in their free time or what kind of food they eat. But as we say that where there is will there is a way. If we want to have healthy future citizens, we should look for ways to stop this adult disease from spreading in young children. Parents should make sure that their kids eat healthy home cooked food. Children should be motivated to spend their free time by going out in parks and indulging in physical activities. Schools should keep at least one period for physical activities in a day and they should guide the students about a healthy lifestyle so that they can stay fit all their life.

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